Terry's Running Blog

Ragnar WBR 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.3013.103.330.0024.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.550.000.000.004.55

Noon run, cloudy, windy, temp 80'

Sunday and Monday my legs were aching, Tuesday they were feeling better and today they were much better.  Since I've had a few minor injuries and I'm getting older I worry about recover after a marathon.  Anyway, my shins were aching a bit on todays run and after the run my quads were complaining like they were not quite recovered.  I should be +90% for the WBR.

Time 33:48,  Mile avg. - 7:26

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

Morning run, temp 40'

Legs still in recovery mode.

Time 31:15,  Mile avg. - 8:20

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Race: Ragnar WBR 2010 (16.43 Miles) 02:02:05, Place overall: 224
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.103.330.0016.43

Another Great showing by the "South Jordan Slackers".  We placed 224th out of over 1,000 teams.  We had 5 women and 7 men.  My son Tanner ran it this year.  He had over 100 kills.  I had 89.  Tanner ran leg 7 and I ran leg 9.  My times are as follows:

Leg 9   3.33 miles, 20:43,  Mile avg. 6:14 (Elevation -50)

Leg 21  9.55 miles,  66:42,  Mile avg. 6:57 (Elevation +200)

Leg 33  3.55 miles, 34:58,  Mile avg. 9:52 (Elevation +1460)

I was a little worried about running the relay right after the UVM but I guess I had nothing to worry about. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.3013.103.330.0024.73
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