| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.44 | 0.00 | 3.56 | 1.00 | 28.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.25 | 0.00 | 6.00 |
| Noon run, partly sunny, temp mid 80s
time 46:30, mile avg. 7:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 1.00 | 6.00 |
| Noon run, sunny, temp. Upper 70s
ran the second mile in 5:57
time 45:00, mile avg. 7:30
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, partly sunny, windy, temp. lower 80's
Time 47:36, Mile avg. - 7:56
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp mid 70's
Time 48:00, Mile avg. - 8:00
| | Add Comment |
| | Race: |
SJ Highland Stake 5k (3.31 Miles) 00:21:25, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.69 | 0.00 | 3.31 | 0.00 | 4.00 |
| I helped set up the finish line at the Stake 5k and then I forgot to warm up. As people were arriving I stayed around and talked with them. I was hoping for low competition but a college boy showed up that looked like he could give me a challenge. Sure enough he started pretty fast and I stayed with him. At about 1.3 miles theres a pretty steep hill that only last a couple hundred yards. He gained on me running up the hill but as we got to the top he didn't speed back up to his regular pace and I passed him for good at that point.
Miles: 6:37, 6:42, 6:09, 6:17 for last .31.
Taunia also ran it so I looped back after resting a bit and got a little more running in.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.44 | 0.00 | 3.56 | 1.00 | 28.00 |
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