Terry's Running Blog

Week starting Jun 15, 2014

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.004.500.500.0040.00
Mon, Jun 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.900.000.000.0012.90

Noon run, cloudy, temp. upper 60's

Miles 8.3,  Time 66:00,  Mile avg. - 7:57

Night run with Relay team to check out the equipment.  Light rain, windy, temp. 65'

Miles 4.6, Time 41:24,  Mile avg. - 8:54

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Tue, Jun 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.000.004.00

Noon run on Treadmill

2 miles at 10% incline

Time 34:00,  Mile avg. - 8:30

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Wed, Jun 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.500.500.006.50

Morning run, temp. 45'

Did a couple temple hill repeats

Time 48:52,  Mile avg. - 7:31

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Thu, Jun 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

Morning run, temp. 50'

Time 57:15,  Mile avg. - 8:01

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Fri, Jun 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Morning run, temp. 58'

Time 39:50,  Mile avg. - 7:58

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Sat, Jun 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.452.000.000.004.45

Ran from Silver Lake Flats to Trebble Fork which is a huge drop in elevation. 

Time 29:15, mile avg. 6:35

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.004.500.500.0040.00
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