Terry's Running Blog

WB Ragnar Relay 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.9529.602.000.0043.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.301.000.000.008.30

Noon run, partly sunny, temp. 72'

Getting ready for a fun WBR weekend.  Our team had a 5AM start time but I thought there was about a 50% chance we'd bump up against the holding times so I requested a time between 5:30AM and 6:30AM.  They gave our team a 2PM start time which is a 9 hour difference.  The team mates weren't to happy about that. 

One mile in sandals

Time 61:04,  Mile avg. - 7:22

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.302.000.008.30

Noon run, sunny, temp. 72'

Ran mile 3 and 4 at 5:59 pace and the others at marathon pace.  The legs seem ready for ragnar.

Time 56:03,  Mile avg. - 6:45

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.650.000.000.004.65

Morning run, nice full moon, temp 60'

Took it ease, letting the legs rest a little.

Time 37:25,  Mile avg. - 8:03

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Race: WB Ragnar Relay 2011 (22.3 Miles) 02:31:48, Place overall: 190
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0022.300.000.0022.30

The South Jordan Slackers had another successful Wastach Back Relay!  Around 29 hours 20 minutes.  We started Friday at 10AM and finished Saturday at 3:20PM.  I'm on a great team of neighbors and we have a lot of fun.

I had leg 3 and my awesome running son Dallas had Leg 4.  After the fiirst 2 legs Dallas had 58 kills and I had 54.  However, my last leg was 7.7 miles and Dallas's was only 3.8 miles.  Dallas added 49 kills to get to 107 total but I was able to get 62 kills to get to 116.  Dallas never got passed but I did get pass once.

I did have to finish the last 4 miles of leg 25.  Andrea's knee just wouldn't keep going.  We had fun eating, running, trying to sleep, going to cabins, playing ping pong, riding scooters etc...   

Leg 3 - 5.58 Miles, Mile avg. - 6:30    Elev Gain 233

Leg 15 - 5.04 Miles, Mile avg. - 6:42    Elev Gain 56

Leg 25 - 4 Miles, Mile avg. - 7:08   Elev Gain 55

Leg 27 - 7.68 Miles, Mile avg. - 6:56   Elev Gain 616, Loss 730, Net -114

Total Time 2:31:48,  Mile avg. - 6:49

Team came in 190th out of 1,005 teams (top 19%).  Ultra Teams excluded.

Team came in 135 out of 823 mixed teams (top 17%). 

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.9529.602.000.0043.55
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