| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 1.40 | 1.55 | 0.00 | 42.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. 90'
Yep, 90' is kinda hot.
Time 64:30, Mile avg. - 7:47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 1.00 | 0.00 | 0.00 | 2.40 |
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Morning run, Temp. 75'
Got up to late to get a good run in.
Time 18:00, Mile avg. - 7:30 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.80 | 0.00 | 8.80 |
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Noon run, sunny, temp. 83'
Did 8 0.1 mile strides. Actually felt good today.
Time 65:11, Mile avg. - 7:25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, windy, temp. 94
When it's hot your body keeps saying over and over and over lets get in the shade and rest. It's like an annoying stuck record player. Other than that it was a nice run.
Time 65:52, Mile avg. - 7:56 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.75 | 0.00 | 8.75 |
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Noon run, sunny, windy, temp. 95'
After each mile did .1 mile fast.
Time 68:24, Mile avg. - 7:50 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.40 | 0.00 | 0.00 | 6.40 |
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5PM run, Sunny, temp. 97'
The family went to Seven Peaks today and Dallas hadn't got as many miles as he should have because he let EFY and chasing girls get in the way of his running this week so we went running and a terrible time of day. We would have waited until later evening but it is fast Sunday tomorrow and we wanted to get are fast started sooner than later.
Dallas got a side ache so the run went slower and shorter than planned.
Time 51:12, Mile avg. - 8:00 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 1.40 | 1.55 | 0.00 | 42.95 |
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