| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.85 | 0.00 | 1.40 | 0.00 | 39.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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Noon run, sunny, temp 80'
Ran on the Jordan River path and the water was the highest I've seen it.
Time 61:41, Mile avg. - 7:29 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 1.00 | 0.00 | 8.30 |
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Noon run, sunny, windy, temp. 90'
I decided to run mile four fast hoping to get under six minutes. The two enemies were heat and wind. I thought I could out battle them and get the mile under six minutes. At the halfway point of the mile I was just under six but then I started losing it and could only pull out a 6:02.
Time 60:53, Mile avg. - 7:21 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.40 | 0.00 | 9.40 |
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Noon run, sunny, temp 75'
Forgot my running clothes yesterday so I didn't run, so today I decided I'd do a faster run and add and extra mile.
Time 67:14, Mile avg. - 7:09 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp 77'
Nice day for a run.
Time 64:11, Mile avg. - 7:44 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Hiked Mt. Olympus with Dallas and a few In-laws. After a quarter mile me and Dallas decided to take off and jog what we could. It is a 4,000 foot climb in 3.5 miles. Very steep. We jogged alot of the first 2 miles then it was just fast hiking from there. We made it up well over an hour sooner than the others. Then me and Dallas jogged the last 3 miles back down arriving 45 minutes before the rest of the group.
Now my quads are aching. Not use to climbing so quickly. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.85 | 0.00 | 1.40 | 0.00 | 39.25 |
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