Noon run, sunny, temp. 92'
Decided it was time to try a run after the WBR. Everything seems to be working fine. Unfortunately, I forgot my socks. I've never run without sock but I gave it a try. Everything was fine until about mile 3. Then my arch started rubbing the shoe and by the time I was done I had a nice little blister. Oh well.
Time 42:00, Mile avg. - 8:05