Terry's Running Blog

Week starting Jun 22, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 6.30 Month: 40.80 Year: 1055.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.3028.801.000.0043.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 80+

Time 63:30,  Mile avg. - 7:40

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

Morning run, temp. 60

One fast mile in 5:56

Time 45:00,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0018.870.000.0018.87

Ragnar run

My first leg was 7.32 miles with a net elevation gain of 1445 in 59:55  with an avg pace of 8:11, starting at 3:25 PM

2nd leg was 11.55 miles with a net elevation gain of 300 in 89:30 with an avg. pace of 7:45, starting at 11PM.  Unfortunately, my leg started cramping and then I started to get a litte bit of an upset stomach so I ended up running this one slower than I'd hoped.

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.930.000.009.93

Last of my ragnar legs was 9.93 miles long with an net elevation loss of 2,190 in 75:05 for an avg. pace of 7:34 starting at 11:35am.  Unfortunately, my leg tightened up and I had to keep the pace much slower than I'd like.

Ragnar lessen for old people that get upset stomaches if they run to hard.  Run the first two legs slower than race pace so your stomach doesn't get upset or you don't get cramped legs so the final leg of the race you can still push it hard.

Our coed team finished in 29:57

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.3028.801.000.0043.10
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):