Terry's Running Blog

Week starting Jul 13, 2008

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.159.000.000.0042.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp 90'

Time 46:00,  Mile avg. - 7:40

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Noon, sunny, temp 90'

I was feeling like it was time for a fast run.  I was going to do it this morning but the family went to a movie in the park that South Jordan puts on for free last night and we got home too late for an early morning run.  So I decided I'd do a 6 mile tempo run in the heat during lunch.  Miles were 6:47, 6:49, 6:46, 6:32, 6:13, 6:32.

Time 39:39,  Mile avg. - 6:37

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Noon run, partly sunny, temp 90'

I wasn't going to run today but my laptop at work died. The IT department said it would take a few hours to get me a new one.  It was fate.

Time 71:48,  Mile avg. 7:59

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. 70'

My body didn't like the fact that I was trying to make it run this morning.  After Wednesday's 9 miles and then Wednesday evenings basketball my body was a little sore.  You would think taking Thursday off would give my old bones time to heal.  Anyway it took about 4 miles until my body gave in and let me start running a little easier.

Time 55:41:  Mile avg. - 7:58

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.153.000.000.0014.15

Morning run, temp 65-70'

Half run before the sun came up half after.  Legs got tired at the end.  Haven't been doing enough running.

Time 1:47:39,  Mile avg. - 7:37

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.159.000.000.0042.15
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