Terry's Running Blog

Week starting Jul 11, 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.501.103.000.7551.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, blue sky, Temp. 90'

90 is better than 100.

Time 61:30,  Mile avg. - 7:25

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.103.000.005.10

Morning run, temp 70'

I ran 3 miles fast.  The middle mile was uphill.  I ran the 1st & 3rd in a 6:30 avg. and the 2nd mile in 7:00.  I thought I'd do that faster.  Maybe not enough sleep and ran a bit to hard yesterday.  Who knows.

Time 34:38,  Mile avg. 6:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.650.000.000.007.65

Morning run, temp 67'

More sleep, less tendon-bum-itis would make me happy.

Time 58:54,  Mile avg. - 7:42

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.758.65

Noon run, 100% blue sky, Temp 87'

Ran on the Jordan River path.  At the start of miles 2, 3, & 5 I ran a fast quarter mile with times of 76, 74, & 71.  Much slower than the high school days.

Time 64:20,  Mile avg. - 7:26

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Morning run, temp 65'

I did my past the Temple then around Daybreak Lake run.

Time 58:38,  Mile avg. - 7:43 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.050.000.000.0014.05

Morning run, cloudy, temp 74'

Time 1:49:35,  Mile avg. - 7:48

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.501.103.000.7551.35
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