Terry's Running Blog

Week starting Jul 28, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.155.005.000.0051.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.450.000.000.0012.45

Noon run, cloudy, temp. 78'

Legs a little soar from Saturdays canyon run.  Not use to the downhill.

Miles 8.3,  Time 64:45,  Mile avg. - 7:48

Evening run, Temp. 80

Dallas and 4 other XC runners were going on a easy 4 miler so I decided to tag along.

Miles 4.15,  Time 32:30,  Mile avg. - 7:50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, sunny, temp. 85'

Legs not fresh today.

Time 70:24,  Mile avg. - 8:06

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.005.000.007.00

Morning run, temp. 72'

Went to Bingham track and did a mile warm up.  After reading of Tom & Kim's Yasso 800's I decided to give it a try.  I didn't read how to do them correctly, but I did a half a lap recover walk between the 800's.  Don't know if your suppose to recover jog or walk.  Then cooled down with a mile jog.

 
800's Rest
1 2:57 2:03
2 2:59 2:12
3 2:59 2:08
4 2:55 2:20
5 3:00 2:10
6 2:59 2:18
7 2:56 2:24
8 2:57 2:24
9 2:55 2:30
10 2:52  
AVG 2:57 2:16

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp 65'

Time 55:30,  Mile avg. - 7:56

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.005.000.000.0016.00

Morning run, Temp 60-70

Same as last Saturday, Butterfield Canyon.  I drive 3 miles up the canyon so I can do 3 miles down then 8 up and the last 5 miles down.  Ran the last 5 miles of down hill at MP.

Time 2:14:07,  Mile avg. - 8:23

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.155.005.000.0051.15
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