Terry's Running Blog

Week starting Jul 26, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.105.004.650.0031.75
Mon, Jul 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp.65'

Bum-itis acting up.

Time 46:37,  mile avg. - 7:47

Add Comment
Tue, Jul 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Evening run, temp. 80'

Didn't want to get up early tomorrow morning and run.  Need to be fresh from a new temporary job I just started.  

Time 40:07,  Mile avg. - 7:35

Add Comment
Thu, Jul 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.002.650.006.65

Morning run, temp 60'

Not a lot of desire to run hard but I pushed some faster miles anyway.

Time 46:05,  Mile avg. - 6:56

Add Comment
Sat, Aug 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.803.002.000.0013.80

Saturday Morning run, temp 65'

Last long run before the Provo half next week.  My idea was to run the 1st 8 miles easy and the last 5 mileas at near half marathon race pace.  My plan was working fine.  I passed the 8 minute man at about mile 8.5 and left him in the dust.  I was hoping to get around 6:15-6:20 pace the last five miles but I ended up with 6:38 pace.  I always hope I'm in better shape than I am.  I haven't paid the price this year.  Oh well, it will make racing against my good bud Tom more exciting.

Time 1:42:45,  Mile avg. - 7:27

Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.105.004.650.0031.75
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: