| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.40 | 2.00 | 2.00 | 0.00 | 26.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 8:00pm run, temp. 80'
Pushed the pace, Time 53:42, Mile Avg. 7:25
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| 8pm run, temp 80'
Time 62:24, mile avg. 8:03
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 4.00 |
| 7:30pm run, temp 80'
Ran last two miles fast on a slight down street which always helps the mile times. Last two were in 6:06 and 6:12.
Time 29:24, mile avg. 7:21
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 2.00 | 0.00 | 0.00 | 5.40 |
| Morning run, temp. 70'
I had energy this morning but my hamstings were tight. I totally disregarded the hamstings because they've been tight before and ran near marathon pace. After 3 miles my right hammy had had it. I thought maybe it just needed to lossen up. So I stopped and tried to stretch a little and rested and walked a bit but it didn't let up. I'm guessing I tore the muscle enough to cause pain. So I limped home at near 9 minute miles.
Time 43:30, Mile avg. - 8:03
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Morning run.
My right hammy was still aching so I got Taunia, Darcie, and Kenna to go run walk with me. We went 3.25 miles and jogged about 2 miles of it at around 10 minute mile pace up to Daybreak and back.
I'm thinking of running the Firestation half on September 17th. I was going to do a long run todya and start getting more ready for a half but my darn old age flared up.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.40 | 2.00 | 2.00 | 0.00 | 26.40 |
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