Terry's Running Blog

Week starting Aug 04, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.551.003.000.0048.55
Mon, Aug 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, Temp. 69'

Sad to have the morning light gone.

Time 53:24,  Mile avg. - 7:38

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Tue, Aug 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run, temp. 69'

Kinda tired.  Need more sleep. 

Time 63:30,  Mile avg. - 7:56

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Wed, Aug 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.003.000.007.00

Morning run, temp. 66'

Plan was for 3 fast slightly down hill miles in 6:00 average.  I thought I could do it but I just didn't have it this morning.  I ended up with 6:08 avg. 

Time 48:02,  Mile avg. - 6:52

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Thu, Aug 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. 67

 Time 57:38,  Mile avg. - 8:14

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Fri, Aug 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.550.000.000.0019.55

Mid-Afternoon run, rainy, cloudy, windy.

We had a family reunion, float down Provo river scheduled for the afternoon but it clouded up, got colder and then started raining.  We canceled the float trip so I took the opportunity to run back to Heber to my Brother-in-laws.  It rained for the first 6 miles, at times heavy, then was just cloudy the rest of the way.

Time 2:42:52,  Mile avg. 8:20

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.551.003.000.0048.55
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