Terry's Running Blog

Provo River Half

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.3019.900.000.0050.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Noon run, sunny, temp. 89'

I felt pretty good so I made today a speed day. 

Time 39:57,  Mile avg. - 6:40

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.500.000.008.80

Noon run, sunny, temp 87'

Nice run with a few sub 6 strides.

Time 65:23,  Mile avg. - 7:27

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Morning run, temp. 60'

Wanted to get some miles in knowing I'm not going to run on Friday so I went long today.

Time 1:46:52,  Mile avg. - 7:38

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.300.000.008.30

Noon run, sunny, temp. 88'

Just got in enought miles to hit 50 for the week with Saturdays half marathon.  The SGM is the real focus.  Did 6 sub 6 strides.

Time 64:35,  Mile avg. - 7:47

Comments(1)
Race: Provo River Half (13.1 Miles) 01:22:10, Place overall: 7, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Woke up at 3:40AM  I thought the race started at 6:30am not 7:00am.  Oh well, I arrived plenty early to get my bib and find the potty.  My son Dallas and my Sister-in-Law Jamie were also racing.  Dallas has been training with the High School cross country team.  Jamie's longest run was 3.5 miles.

The start was fairly cool.  Maybe 55'.  I like it cool.  The race director honked his horn and we were off.  My hands were cool for the first 3-4 miles then the temperature slowly started rising.  I felt I was moving at a fairly fast pace and was wondering if I'd be able to hold it the entire race.  There was a group of about 5 of us within about 25 yards of each other with Mary Ann usually leading the way and Jeff L. and Mikal E. in the mix.  We were in places 6-10.  We all traded places as we went through water stations and as we felt better or worse.    

As we got near to the end positions finally took place.  At about mile 10 Mikal E. held on to 6th place for the rest of the race.  I ended up in 7th and for the first time passed Mary Ann at about mile 11, she took 8th with Jeff L taking 9th.

I got first in my age division and 2nd place in the masters division.

Provo River 1/2 Marathon Fire Yr
YR2000 YR2001 YR2004 YR2005 YR2006 YR2008 YR2009 YR2011
5:28 5:35 5:58 6:35 6:25 5:48 6:18 6:03
5:46 5:45 5:52 6:29 6:26 6:04 6:17 6:07
6:18 6:13 5:52 6:24 6:28 6:25 6:23 6:07
5:57 6:07 6:01 6:36 6:28 6:05 6:14 5:56
6:19 6:07 6:05 6:39 6:28 6:40 6:39 6:24
6:19 6:06 6:00 6:28 6:44 6:43 6:29 6:16
6:20 6:02 6:58 6:55 7:07 6:25 6:47 6:57
6:16 6:00 5:54 6:32 6:18 6:34 6:48 6:45
6:16 6:16 5:45 6:32 6:18 6:49 6:29 6:12
6:16 6:00 6:01 6:33 6:36 6:22 6:15 6:08
5:50 5:44 6:08 6:42 6:23 6:19 6:36 6:14
5:57 6:02 6:08 6:34 6:20 6:44 6:34 6:19
5:35 6:00 5:27 6:06 6:21 6:43 6:15 6:07
0:25 0:28 0:27 0:32 0:39 1:13 0:25 0:35
1:19.02 1:18.25 1:18.36 1:25.37 1:25.01 1:24.55 1:24.28 1:22.10

Dallas did well for his 1st half marathon with a 1:41 getting 4th of 10 in the 18 and under age division being only 14. Jamie suffered through the last 5 miles with a 2:15.  My wife actually came to the finish line, mostly to see her son do his first half.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.3019.900.000.0050.20
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