| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.90 | 12.90 | 1.00 | 0.00 | 51.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.55 | 0.80 | 0.00 | 0.00 | 8.35 |
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Noon run, sunny, temp. 90'
Half way through I soaked my shirt and got a drink, felt good. Did 8 sub 5:30 strides.
Time 6:02:03, Mile avg. - 7:26 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.50 | 1.00 | 0.00 | 8.80 |
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Noon run, Sunny, Temp. 88'
After soaking my shirt in the drinking fountain at mile about mile 1.5 I ran a fast mile in 5:48. I also did 6 sub 5:30 strides.
Time 64:56, Mile avg. - 7:23 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.55 | 0.80 | 0.00 | 0.00 | 8.35 |
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Noon run, sunny, temp. 91'
Did 8 sub 5:30 surges.
Time 61:45, Mile avg. - 7:24 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.80 | 0.00 | 0.00 | 8.80 |
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Noon run, moslty sunny, breezy, temp. 92'
I was feeling pretty good so I decided to do 3 miles in 6:30 or less. I averaged 6:22 for miles 3-5 with miles 3 & 4 being wind aided.
Time 60:54, Mile avg. - 6:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 2.00 | 0.00 | 0.00 | 17.50 |
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Morning run, temp 70+
Did a quick 3.5 mile loop, warmed up, came home and soaked my shirt and headed back out for a 14 mile loop. Had the sun the last 5 miles.
Time 2:08:47, Mile avg. - 7:22 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.90 | 12.90 | 1.00 | 0.00 | 51.80 |
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