| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 5.00 | 5.00 | 0.00 | 60.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning run, temp. 70'
Legs still not recovered from Saturday.
Time 55:30, Mile avg. - 7:56
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Noon run, cloudy, temp. 68'
Felt a little tired
Time 73:12, Mile avg. - 8:08
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 2.00 | 0.00 | 10.00 |
| Morning run, temp. 68'
Temple hill run. Trying to run a short fast run, but it's always harder for me when it's dark or I'm just getting old.
Miles 4.0, Time 26:00, Mile avg. - 6:30
Noon run, sunny, temp. 75'
JPR North
Miles 6.0, Time 47:42, Mile avg. - 7:57
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Noon run, cloudy, temp. 70'
JRP South. Saw lots of quail today.
Time 79:50, Mile avg. - 7:59
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, cloudy, temp. 75'
Liking these mild August temperatures.
Time 47:48, Mile avg. - 7:58
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 3.00 | 3.00 | 0.00 | 18.00 |
| 6:30am run, cloudy, temp. 55'
Set the alarm for 5am but there was a big thunder storm going on so I bagged my 18 mile run up butterfield canyon and slept for another hour and did a 12 mile run from home so I could make it back in time for Darcies soccer game.
Miles 12, Time 1:34:10, Mile Avg. - 7:51
1:30pm run, partly sunny, temp. 65'
Drove to Butterfield canyon to get some hill workout in. Ran 3 miles up then 3 down. Elevation change was about 600 feet. Ran the 3 miles down the canyon in 5:50 mile avg. Not bad for the old man.
Miles 6, Time 42:30, Mile avg. - 7:05
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 5.00 | 5.00 | 0.00 | 60.00 |
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