Terry's Running Blog

Week starting Aug 28, 2016

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.304.703.000.0038.00
Mon, Aug 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

7:00pm run, temp 85'

Time 58:00,  mile avg. 7:57

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Tue, Aug 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.700.000.007.70

7:00pm run, temp. 80+

Ran the last 3.70 aided miles in 6:52 avg.

Time 56:54,  Mile avg. 7:23

Comments(1)
Thu, Sep 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

morning run, temp 70'

Feeling a little burned out.  I need that loving feeling.

Time 43:48,  mile avg. 8:07

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Fri, Sep 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

morning run, temp 65'

Throat is hurting, feels like a cold is coming on.

Time 64:06,  mile avg. 8:26

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Sat, Sep 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.003.000.0010.00

Moring run at Butterfield Canyon, temp 53'

Felt pretty good, even though my throat is just a little sore.  However when I went to push the last 3 downhill miles fast I just couldn't quit get myself going as fast as last week.

Last three miles in 6:05 avg. 

Time 77:42,  mile avg. 7:42

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.304.703.000.0038.00
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