Terry's Running Blog

Swiss Days 10K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.800.0010.000.2038.00
Mon, Aug 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 60'

Legs not to bad this morning after running the most miles in a week I've done so far this year.

Time 47:48,  Mile avg. - 7:58

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Tue, Aug 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Noon run, Hazy sunshine, temp. 75'

Time 79:00,  Mile avg. - 7:54

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Wed, Aug 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.000.004.00

Morning run, temp. 58'

Did the temple hill run.  Same time as last week.  At least I'm not getting slower.

Time 26:00,  Mile avg. - 6:30

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Thu, Aug 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Noon run, sunny, temp. 75'

JRP South.

Time 78:50,  Mile avg. - 7:53

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Sat, Aug 30, 2014
Race: Swiss Days 10K (6.21 Miles) 00:38:34, Place overall: 12, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.800.006.000.208.00

Swiss Days 10K.

A very nice day for the race.  Nice cool temperatures and no wind.  It's a course that starts and finishes at the same location and has a net elevation gain of about 250 feet in the first 2.4 miles.  Eight Wasatch XC runners finished ahead of me and a few regular type runners.  I was thinking I'd struggle to get to much under 40 minutes but had a good race and got under 39 mintues.  I beat all runners over 40 which felt good since I'm 49. 

I got 12th out of 181 men.  There were 194 women that ran it and I didn't get chicked.

Miles:  6:06, 6:47, 6:26, 5:58, 6:01, 6:13 with the final .2 in 1:03.

I saw a neighbor Chris Lundell that is in the 50-54 age division and he won that.  Two first in AD by South Jordan!

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.800.0010.000.2038.00
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