Terry's Running Blog

Week starting Sep 04, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.0512.000.000.0065.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.654.000.000.0017.65

Morning run, temp. 64'

Drove up to Butterfield Canyon and did 2 down 5 up and 3 down.  The final 3 miles I did in 6:01 average.  I'm finally doing a little down hill running in preparation of the SGM down hills.  I could tell I need alot more downhill work before the SGM.  The elevation change at Butterfield was about 900 feet.  I then drove home and thought I'd run with Dallas but he actually got up out of bed on his own and went jogging before I got home.  After that nice 20 minute rest I went 7.65 more out and around Daybreak.

Time 2:08.44,  Mile avg. - 7:18

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Noon run, moslty sunny, temp. 78'

Everything seemed a bit creaky so I took it easy. 

Time 49:47,  Mile avg. - 7:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.000.000.009.00

Noon run, sunny, temp. 75'

Liking the cooler temperatures.  I thought today would be another slow day but I started feeling good after I got warmed up.  Did 8 sub 5:30 strides.

Time 65:27,  Mile avg. - 7:14

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Noon run, sunny, temp. 78'

Just puttin in the miles in hopes of a good SGM.

Time 74:02,  Mile avg. - 7:24

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Noon run, sunny, temp. 80'

Easy run before tomorrows longer run.

Time 30:12,  Mile avg. - 7:33

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.006.000.000.0018.00

Morning run, temp. 58'

I ran up and down the lower part of butterfield canyon twice.  I parked in the middle so I could get a few drinks.  On the 6 miles that are all down hill with about a 200 foot drop per mile I ran those around marathon pace and averaged 6:22. 

Most weekly miles for the year at 65.  Now maybe I can taper a little for SG.

Time 2:15:47,  Mile avg. - 7:33

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.0512.000.000.0065.05
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