Terry's Running Blog

Week starting Sep 16, 2007

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.050.000.000.0013.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Noon run, partly cloudy, temp 70'

The cooler noon temperature was welcomed.  I felt good today for a training run for the 1st time in over a week.  I think my sick stomach/flu problem is gone. 

Time 38:20,  Mile avg. - 7:31

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.250.000.000.000.25

Noon run

Yesterday nearing the end of my run the outside of my left hip gave me a few shots of pain.  I didn't think much of it.  This morning it felt just a little funny so I decided to take some Ibuprofen.  I was going to take another dose before noon but I forgot.  Anyway as I went out to go running it only took about 20 yards and the small flash of pain reappeared.  I jogged just a little more to see if it would go away but I could tell it wasn't getting better so I called it quits for the day.  I'll try Ibuprofen 3 times a day and see if it feels better tomorrow. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

Noon run, on the treadmill

I didn't run yesterday because I could still feel my left outside hip.  I'm thinking it is tendons. 

The hip felt pretty good today so I thought I'd try the treadmill so I could stop at any time if I needed to.  I ran at 7mph for 5 minutes without problem then stepped it up to 8mph.  The hip started feeling funny when I did this so I went back to 7 for another 5 minutes.  I then went to 8 again and after a couple of minutes I had one medium flash of pain but I kept running.  I decided I wanted it to kind of pinpoint the pain so I kept running.  I didn't ever get another flash of pain but I could feel that something just isn't right.  I went to 9mph for a while and called it quits.

Time 20 minutes,  Mile Avg. - 7:40

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Noon run, sunny, temp. 80'

Decided to test out the left hip again.  I went out at about an 8 minute pace and everything seemed pretty good.  After a mile I tried to pick up the pace but the hip would give a dull pain as I tried to pick up the pace.  So a ran the 2nd mile at about 8 minute pace.  Then a guy came on the path about 100 yards ahead of me and was running at a fast pace.  I decided I'd try to catch him but as soon as I sped up the hip started aching.  I picked up the pace anyway to about a 7:15 pace but I still wasn't catching the runner.  It seemed that the longer I ran the less pain my hip gave me.  Maybe the bodies natural drugs kicked in.

Time 39:35,  Mile avg. - 7:45

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.050.000.000.0013.05
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