Terry's Running Blog

Week starting Sep 18, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.506.500.000.0044.00
Mon, Sep 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Noon run, sunny, temp. 75'

I was thinking I'd just run 6 today because I ran a half Saturday and it's taper time but it was a nice day and I was feeling pretty good so I did 10 instead. 

I'm hoping I can run the SGM in the same mile avg. as I just did the Half.  SG is down hill and the half started and finished in the same location with 2 big hills in the race.  Wondering if the down hill full marathon will be enough to let me go the same pace as a flat half marathon.

Time 74:36,  Mile avg. - 7:28  

Comments(1)
Tue, Sep 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.500.000.006.00

Noon run, sunny, temp. 73'

Love these nice days on the path.  Did 5 sub 5:30 strides.

Time 44:36,  Mile avg.  - 7:26

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Wed, Sep 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Noon, sunny, temp. 73'

Pushed it a little to get kinda near to some marathon pace miles.

Time 73:28,  Mile avg. - 7:21

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Thu, Sep 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Morning run, Temp. 53'

Ran the Temple hill a few times to get some hill work in.  Did the downhill portion at marathon pace.

Time 44:18,  Mile avg. - 7:22

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Sat, Sep 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

Morning run, temp. 55'

Usually I have to wear a long sleeve shirt sometime before the SGM but not this year.  On my run today there were 4 miles that averaged about a 200 foot drop each.  I ran those four hard at a 6:07 average.

Time 1:26:38,  Mile avg. - 7:13

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.506.500.000.0044.00
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