Terry's Running Blog

Week starting Sep 22, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.706.300.000.0033.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 65'

Legs feeling fine except for my left quad where it cramped up a little on Saturday.

Time 49:06,  Mile avg. - 8:10

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, sunny, windy, temp. 75'

Time 71:18,  Mile avg. - 8:12

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.300.000.008.30

Noon run, cloudy, temp. 55'

Very nice temperature for running.  I've had this funny slightly soar throat for about a week.  I've wonder if my throat is just dry or something.  If it's a sickness it sure is a mild one.

Time 64:06,  Mile avg. - 7:44

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

Morning run, temp. 39'

Ran my lower less steep portion of Butterfield.  I took an excedrin before the run to see if that'd perk me up.  I don't know if it was the excedrin or just a good day but I had one of my better days.  Hope I can feel like that next weekend in SG.

Time 74:00,  Mile avg. - 7:24

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.706.300.000.0033.00
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