Terry's Running Blog

Week starting Sep 21, 2014

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.002.003.000.0030.00
Mon, Sep 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 59'

Nice Monday run trying to get the soarness out from the weekend run.

Time 47:30,  Mile avg. - 7:55

Comments(1)
Tue, Sep 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I guess it will be easier to do a tapper week since I just caught a cold.  I've had a couple of kids sick with colds the last week or two and I didn't get lucky enough to dodge it.  Hopefully, it will be all gone by SGM time.

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Wed, Sep 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, Sunny, temp. lower 80's

Easy jog so my body can get over this cold.

Time 49:00,  Mile avg. - 8:10

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Thu, Sep 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 68'

Unusually warm for end of September.

Time 49:18,  Mile avg. - 8:13

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Sat, Sep 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.003.000.0012.00

Morning run, Temp. 57'

It rained hard the first two miles then let up for the rest of the run.  I ran the lower Butterfield canyon part.  Didn't have to do the last three killer uphill miles of Butterfield. 

The legs really liked having a low mileage week.  They felt great.  Did the last three miles in 5:33 mile avg.  STG here we come.

Time 91:09,  Mile avg. - 7:36

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.002.003.000.0030.00
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