Terry's Running Blog

Week starting Sep 30, 2012

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.508.003.000.0043.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

Morning run, full moon, Temp. lower 50's

Sad to not be heading down to SG.  Maybe next year.

Time 51:09,  Mile avg. - 7:19

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.501.000.007.50

Morning run, Temp. mid-50's

Nice of the moon to be out and almost full.  Did some strides.

Time 52:05,  Mile avg. - 6:57

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. mid-50's

I was planning on running easier today but about 100 yards before I came to the first intersection I turn down someone was heading on that road going pretty fast so I decided I'd see what it would take to stay with them.  I had to run a 7:10 1st mile just to not loose ground.  He slowed a bit and then I caught up to him and talked to him for a few minutes before we parted was.  He was training for the halloween half.

Time  52:45,  Mile avg. - 7:33

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.001.000.007.50

Morning run, Temp. low 40's

Did some strides.  My legs getting a little tired from a few days of faster than average training and I'm not use to this early morning thing as my work showers/bathroom are getting remodeled over the next 3 weeks so I can't run during lunch.

Time 54:06,  Mile avg. - 7:13

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.501.000.0014.50

Early morning run, temp. mid 30's

I was thinking that in honor of the SG marathoners I'd run at least one mile fast.  I did it in 5:40.  I wish I could do that at the end of a marathon. 

Time 1:46:13,  mile avg. 7:20

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.508.003.000.0043.50
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