Morning run, cloudy, temp. 40'
I took the first 3 miles easy but it didn't feel that good, then I decided to push the last mile at marathon pace. The last mile was great, I started breathing harder, the endophines kicked in and I felt like a runner again, not a slow old man.
My legs felt fine but not ready to do any high mileage runs yet. Still need some more recovery time.
Time 31:12, Mile avg. - 7:48