Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run, sunny, temp. 70'
Legs still have a few aches and pains but not to bad.
Time 30:32, Mile avg. - 7:38
Noon run, sunny, temp. 73'
Time 47:54, Mile avg. - 7:59
The bum-itis is flaring up just a bit.
Time 62:30, Mile avg. - 7:32
Noon run, to Herriman High and back, Sunny, temp. upper 60's
Camped out with the scouts last night eating hotdogs and junk food and not getting enough sleep. Felt sluggish at first but then my body kicked in.
Time 58:04, Mile avg. - 7:13