Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Morning run, sunny, temp. 60'
First run after the SGM. Legs weren't very happy that I was running at marathon pace.
Time 38:30, Mile avg. - 7:08