Terry's Running Blog

Week starting Oct 19, 2014

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

All Time

2001 Provo River Half 1:18:25

2000 St. George Marathon 2:46:53

45-49 AD

2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10

2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

Other

I've run 30 marathons.

Ran Boston in 2003

Short-Term Running Goals:

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	252.35

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.15	0.00	0.00	0.00	19.15

Wed, Oct 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Noon run, sunny, temp. 55'

Now that I've signed up for a 50 miler next spring I thought I'd see what it would feel like to go at a 9-9:30 mile pace. I couldn't do it. I'm sure after 30-40 miles of running it will take a big effort.

Time 52:30, Mile avg. - 8:45

Comments(2)

Thu, Oct 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Noon run, sunny, temp. 60'

I'm blaming Paul T. for showing me the website on yesterdays comment. The discussion talked about a cadence of 180 which I'm assuming means 180 steps a minute. I decided to test mine today and I'm around 160. When I tried to take shorter steps I still struggled to get into the 170's. And I thought I'd really shortened my stride and changed from a heel strike to a flat foot strike.

Time 47:36, Mile avg. - 7:56

Comments(1)

Sat, Oct 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.15	0.00	0.00	0.00	7.15

Morning run, Temp. 58'

Time, 55:25, Mile avg. - 7:45

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.15	0.00	0.00	0.00	19.15

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