Terry's Running Blog

Week starting Oct 21, 2007

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.002.000.0018.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 35'

I got to see the prophet yesterday at stake conference.  That was cool. 

I felt good this morning.  I probably should have run just a little easier so I'd be primed for a tempo run tomorrow but it is hard to run easy when you feel good.

Time 45:40,  Mile avg. - 7:37

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.006.00

Morning run, Temp 35'

I like my lunch time runs when the sun is out but this week I won't be able to do that due to work.  So today I got up early and did a morning run that had a 2 mile tempo run in it.  The run started out ok except it was dark and cold but it got worse as I tried to do the farmers blow and got a bloody nose.  I need to get a humidifyer at home. 

Anyway after a couple of miles I started the tempo run and was hoping that each mile would be just under 6 minutes.  The first mile was in 6:10.  I think the bloody nose and haveing to breath out through my mouth and in through my nose and mouth bothered by consentration so I buckled down and decided I didn't care if I had problems I was going to get under 6 minutes on the second mile.  I got a 5:55.  Yahoo!

Time 42:45,  Mile avg. - 7:08

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, Temp 40'

Time 47:15,  Mile Avg. - 7:53

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.002.000.0018.00
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