Terry's Running Blog

Week starting Oct 23, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.709.550.000.0038.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

Noon run, sunny, temp. 70'

Probably wont be seeing any more noon runs at 70's this year.  Today felt harder than it should have.  Maybe giving blood Thursday and non-stop eating of junk food over the weekend isn't good for running. 

Time 67:00,  Mile avg. - 7:40

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.950.000.000.004.95

Morning run, temp. 50'

Ran with Dallas.  I let him set the pace.

Time 39:10,  Mile avg. - 7:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 47'

Without a race scheduled it's a lot harder to remember why I should run.

No watch, probably around 7:50 miles.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

Noon run, sunny, temp. 48'

I actually felt good today so I kept going a little faster as I got closer to the end.  Hopefully, I'm getting closer to being recovered from the last couple of races.

Time 42:06,  Mile avg. - 7:01

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, partly sunny, temp. 50'

Nice easy run.

Time 47:24,  Mile avg. - 7:54

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.550.000.006.55

Afternoon run, Sunny, Temp. 55'

This morning I put the nice Treadmill I purchased from Paul together and it actually works great.  I mostly purchased it for Cambrey but I wanted to get a good one so I could use it occasionally.  Cambrey isn't sure enough footed to walk out during the winter months and this is one of the few exercises she can do well by herself. 

I ran 1 mile on the treadmill then went out and did 5.55 in some new saucony's that don't have much of a heel on them.

Time 45.15,  Mile avg. - 6:55

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.709.550.000.0038.25
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