Terry's Running Blog

Week starting Oct 28, 2007

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 6.30 Month: 40.80 Year: 1055.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.301.000.000.0020.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Noon run, sunny, temp 50'

Ok, I missed running for 7 days.  My longest stretch since Jan 1-8th.  I was working 12 hour days the 4 days before I went on vacation and the vacation to Disneyland didn't help my lack of sleep to much.  So I tried to sleep instead of run.  If our hotel had a treadmill I'm sure I would have put in a few miles.

Anyway, it was nice to run again today. 

Time 38:45,  Mile avg. - 7:36

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Noon run, sunny, temp. 50'

I ran the same route as yesterday but today I had to push it a little more and my time was a little slower.  I guess taking 7 days off has some effects.  I think my body needs to detox from all the candy, chips, and hamburgers I ate on vacation.

Time 39:30,  Mile avg. 7:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.101.000.000.0010.10

Morning run, 6 miles pre sun 4 miles with sun.  Temp 35'

I woke up at 6:30 and tried to watch the Olympic Marathon trials but my computer wasn't smart enough to show it to me.  So I went out for a run.  My Tendon-bumitis was acting up a bit.  I wanted to run one fast mile but it didn't feel right so I settled for a semi-fast mile of 6:45.  My hamstings seem to do better when I run every day.  No more long layoffs. 

Time 75:20,  Mile avg. - 7:28

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.301.000.000.0020.30
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