Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run, sunny, temp. 62'
What a nice day for a run. I hope there is a few more of these perfect running days left this year.
Time 64:57, Mile avg. - 7:28
Noon run, mostly cloudy, temp. 40'
After this mornings little snow storm the noon run turned out much better than expected.
Time 47:40, Mile avg. - 7:57
Noon run, Sunny, Windy, Temp. 50'
Did the 3 middle miles at a 6:45 pace. I saw one lone grasshopper on the path. He was looking pretty old and tired.
Time 59:30, Mile avg. - 7:10
Noon run, sunny, windy, temp. 58'
Time 45:22, Mile Avg. - 7:34
Afternoon run, partly sunny, windy, temp. 35'
Around the lake.
Time 40:18, Mile avg. - 7:28