Terry's Running Blog

Week starting Nov 13, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.251.750.0028.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 55'

One of those near perfect running days.  I played flag football Saturday and I was sore in strange places but it all felt pretty good once I got running.

Time 44:18,  Mile avg. - 7:23

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.500.006.00

Noon run, cloudy, temp. 46'

Nice day, a little sun would have made it great. Did 6 strides.

Time 46:15, Mile Avg. - 7:43

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.250.250.005.00

Noon run, Sunny, Temp. 43'

Did 4 strides.

Time 37:35,  Mile avg. - 7:31

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Noon run, cloudy, windy, temp. 52'

If I could quit eating so much I could reduce my miles more for the winter. 

Time 39:45,  Mile avg. - 7:57

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

Morning run, temp. 32'

Dallas and the cross country team was doing a 12 hour relay run around the track to raise money for the team.  Each team member ran a mile.  Dallas was the 4th runner.  They started at 6AM with the football stadium lights on.  Nice.  The track had about 2 inches of snow on it.  Since I drove Dallas and a couple other runners down to the track I decided I'd just get my morning run in at the track.  I started a couple of laps before the team did.  I got 2.5 miles in and then I quit running a couple of minutes before it was Dallas's turn so I could run with him.  Dallas took off pretty fast with a 78 second 1st lap and I thought that it was going to be tough to hang with him but then he let up a little and I new I could stay with him at that pace.  I passed him with 300 yards to go and he let me go without a fight.  Where is the eye of the tiger in that boy?  I ran a 5:40 and he probably got a 5:45.  The snow definately was a pain.

Time 43.48,  Mile avg. - 7:18

I played two hand touch football with the ward on the snow.  It was fun but unfortunately the YM's Pres. broke his leg.  Now that's two years in a row one of the men of the ward has broken a leg.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.251.750.0028.00
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