| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.25 | 3.00 | 0.00 | 15.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 1.00 | 3.00 | 0.00 | 4.00 |
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Noon run, sunny, temp 46'
For some reason I felt good today and it was a nice day so I pushed the pace. I'm thankful for days like this and I'd like more of them.
Time 27:00, Mile avg. 6:45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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Noon run, sunny, windy, temp 48'
My shin splints and Tendon-bum-itis came along for the jog to make sure I didn't go too fast. I did see a grasshopper on the path. It jumped at least 2 inches when I went by. Lucky for him no seagulls in the area.
Time 29:08, Mile avg. - 7:17 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Noon run, partly sunny, breezy, temp 58'
For some reason I was a little low on energy. Hope if comes back for Saturdays run.
Time 31:40, Mile avg. - 7:55 | | Add Comment |
| | Race: |
S. J. Highland Stk 3.25 run (3.25 Miles) 00:22:50, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.25 | 0.00 | 0.00 | 3.25 |
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8AM Stake fun run, windy, cloudy, temp 45'
We only had about 30 people show up, mostly adults. At 9AM my ward was having a Turkey bowl, two hand touch, so I didn't want to use up to much energy on the course unless I had to to get a win. I was in 1st place with Wayne for about a half a mile but then he started to slow down so I kept going at about a 7 minute pace. I felt a little guilty for not pushing the pace in a race but I beat the 2nd place person by 2 minutes, and I'm getting old, and it's the off season, and.....
Mile avg. - 7:02 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.25 | 3.00 | 0.00 | 15.25 |
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