| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.47 | 0.00 | 3.00 | 0.00 | 41.47 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, moon, temp 30'
Garmin told me my morning run that I thought was 6.1 was only 6 and the 2 mile tempo runs I've been doing the last couple of months in the morning are probably 5-10 seconds short per mile. And that means that Tom is 5-10 seconds closer to my mile times than I thought. Truth and reality are good.
Time 45:51, Mile avg. - 7:39 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.36 | 0.00 | 3.00 | 0.00 | 7.36 |
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Noon run, cloudy, temp 39'
My first tempo run with Garmin. I decided I'd do a 3 mile tempo run. I'm not use to using a watch to tell me how far I've gone but I did a 6:08, 6:20, & 6:14 for a 6:14 mile avg. on the tempo run. I was hoping to get closer to 6 evens.
time 51:31, mile avg. - 7:00
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.18 | 0.00 | 0.00 | 0.00 | 8.18 |
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Noon run, sunny, temp. 35'
Nice day for a run except for snow melting.
Time 62:11, Mile avg. - 7:36 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No run,
I got to work and realized I didn't bring my jogging cloths for my noon run. Dumb Dumb Dumb. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.85 | 0.00 | 0.00 | 0.00 | 8.85 |
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Noon run, cloudy, windy, Temp 38'
Not much pep in the legs today. Headed south from the office and ran around the neighborhoods. I'm trying to get 40 miles for the week so I did over 8 miles, which means that I only need 10 for tomorrow. Its much harder to get 40 in when you miss a day.
Time 70:00, mile avg. - 7:55 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.08 | 0.00 | 0.00 | 0.00 | 11.08 |
| Morning run, snowy, breezy, temp. 36' Dallas had a soccer game inside the Olympic Oval at 7:30am. So I got up at 6:30 and headed north to the Oval. It was snowing the entire time with about 2-3 inches on the ground. Unfortunalty, the wind was blowing from the north so I was running into the snow. It was 6.85 miles to the Oval and then I ran a lap on the track inside the building with a fiend I saw running then watched the Soccer game. Dallas's team was well ahead so I left early and had Taunia pick me up on the way back. I got my 40 miles in for the week. I'm hoping I can get 40 per week through December. Mile Avg. - 8:06 (Slowest mile 8:43, Fastest mile 7:39)
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.47 | 0.00 | 3.00 | 0.00 | 41.47 |
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