Terry's Running Blog

Week starting Nov 23, 2008

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.250.000.0016.45
Tue, Nov 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Noon run, sunny, temp 47'

Felt a little better than last run.  The shoulder I dislocated body surfing is feeling better every day.

Time 32:30,  Mile avg. 7:45

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Thu, Nov 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.250.000.001.25

Went to Bingham High track for the annual pre-Thanksgiving family fun mile run.  Dallas (12) got a 7:56, Taunia 8:15, Cambrey (15) 8:35, Darcie (6) 12:55, Kenna (3) 19:10.  I ran with Kenna.

We then went for a quarter mile.  Tanner (17) got a 1:07, I gave up the chase for 1st place due to tendon-bum-itis and got a 1:20, Dallas 1:30, Taunia 1:35

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Fri, Nov 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, in St. George, temp 45'

Down Canyon View Dr., to Dixie Rd, to Valley View Rd, and back.  Dallas had a soccer tournament.

Time 49:50,  Mile avg. - 8:20

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Sat, Nov 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Morning run in St. George, temp 40'

Time 43:00,  Mile avg. - 8:35

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.250.000.0016.45
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