Terry's Running Blog Running Blog at FastRunningBlog.Com http://OldBean.fastrunningblog.com/ Tue, 18 Jun 2019 13:04:41 FeedCreator 1.7.2 Sat, Jun 08, 2019 http://OldBean.fastrunningblog.com/blog-06-08-2019.html <p>Corner Canyon Half was only my second trail run.&nbsp; This time I purchased some gaitors which worked very well.</p> <p>Ended up being cloudy with a little breeze and very cool for this time of year.&nbsp; About 45&#39;.&nbsp; I&#39;m guessing there were about 100+ half marathoners.&nbsp; I wore a short sleeved shirt which about 25% of the runners did and which I&#39;m glad I did.&nbsp; The first mile is on a dirt road so there is no problem with the trails.&nbsp; We were spaced out enough when we hit the trails and everyone was very friendly to let you pass if you wanted to.</p> <p>I thought I&#39;d run this race a little faster just based on elevation however, I forgot how much the dirt and rocks and up and down and hard swithbacks slow you down.&nbsp; The highest elevation point was at about mile nine.&nbsp;</p> <p>Mile 1-5,&nbsp; 8:40, 11:00, 8:10, 9:30, 9:20</p> <p>Mile 6-10, 9:15, 9:25, 9:30, 8:35, 9:00</p> <p>Mile 11-13,&nbsp; 8:00, 7:25, 7:00</p> <p>&nbsp;</p> Sat, 08 Jun 2019 06:00:00 Thu, Jun 06, 2019 http://OldBean.fastrunningblog.com/blog-06-06-2019.html <p>Time 24:20,&nbsp; Mile avg. 8:07</p> <p>Got totally drench the last half of the run.</p> Thu, 06 Jun 2019 06:00:00 Wed, Jun 05, 2019 http://OldBean.fastrunningblog.com/blog-06-05-2019.html <p>Time 34:54, &nbsp;Mile avg. 8:19</p> Wed, 05 Jun 2019 06:00:00 Tue, Jun 04, 2019 http://OldBean.fastrunningblog.com/blog-06-04-2019.html <p>Time 62:19, &nbsp;mile avg. 7:47</p> Tue, 04 Jun 2019 06:00:00 Mon, Jun 03, 2019 http://OldBean.fastrunningblog.com/blog-06-03-2019.html <p>Time 35:54, &nbsp;mile avg. 8:33</p> Mon, 03 Jun 2019 06:00:00 Sat, Jun 01, 2019 http://OldBean.fastrunningblog.com/blog-06-01-2019.html <p>Time 1:59:30, &nbsp;mile avg. 8:33</p> <p>Lower Butterfield, &nbsp;last 5 in 6:25 avg.</p> Sat, 01 Jun 2019 06:00:00 Fri, May 31, 2019 http://OldBean.fastrunningblog.com/blog-05-31-2019.html <p>Time 36:00, &nbsp;mile avg. 8:35</p> Fri, 31 May 2019 06:00:00 Thu, May 30, 2019 http://OldBean.fastrunningblog.com/blog-05-30-2019.html <p>Time 37:21, &nbsp;mile avg. 7:28</p> Thu, 30 May 2019 06:00:00 Wed, May 29, 2019 http://OldBean.fastrunningblog.com/blog-05-29-2019.html <p>Time 41:21, &nbsp;mile avg. 7:48</p> Wed, 29 May 2019 06:00:00 Tue, May 28, 2019 http://OldBean.fastrunningblog.com/blog-05-28-2019.html <p>Time 49:30, &nbsp;mile avg. 8:15</p> Tue, 28 May 2019 06:00:00 Mon, May 27, 2019 http://OldBean.fastrunningblog.com/blog-05-27-2019.html <p>Middle Butterfield Canyon.&nbsp; Last 5 downhill in 6:43 avg.</p> <p>Time 88:00,&nbsp; Mile avg. 8:48</p> Mon, 27 May 2019 06:00:00 Sat, May 25, 2019 http://OldBean.fastrunningblog.com/blog-05-25-2019.html <p>It&#39;s been a wet spring but no rain for the Scandinavian 5K.&nbsp; It was pretty chilly, about 38&#39; but partly sunny.</p> <p>Last year I ran a 18:51.&nbsp; This year I haven&#39;t trained as well and I wasn&#39;t anywhere near the front so I didn&#39;t push as hard. The race had the normal 100+ runners, however there were plenty of highschool kids.&nbsp; I was in 10th place after about a mile and I think it didn&#39;t change the rest of the race.&nbsp; I think I won the 20 and over division if they had one.</p> <p>Mile times 2019&nbsp; 7:00, 7:01, 6:00 (.91 mile covernts to a 6:38 mile)</p> <p>Mile times 2018&nbsp; 6:36, 6:37, 5:40 (.94 mile coverts to a 6:02 mile)</p> <p>&nbsp;</p> <p>&nbsp;</p> Sat, 25 May 2019 06:00:00 Thu, May 23, 2019 http://OldBean.fastrunningblog.com/blog-05-23-2019.html <p>Time 50:15, &nbsp;Mile avg. 7:44</p> Thu, 23 May 2019 06:00:00 Tue, May 21, 2019 http://OldBean.fastrunningblog.com/blog-05-21-2019.html <p>Time 33:24, &nbsp;mile avg. 7:35</p> Tue, 21 May 2019 06:00:00 Mon, May 20, 2019 http://OldBean.fastrunningblog.com/blog-05-20-2019.html <p>Time 46:30, &nbsp;Mile avg. 7:45</p> Mon, 20 May 2019 06:00:00 Sat, May 18, 2019 http://OldBean.fastrunningblog.com/blog-05-18-2019.html <p>Time 84:36, &nbsp;mile avg. 7:34</p> Sat, 18 May 2019 06:00:00 Fri, May 17, 2019 http://OldBean.fastrunningblog.com/blog-05-17-2019.html <p>Time 33:27, &nbsp;mile avg. 7:47</p> Fri, 17 May 2019 06:00:00 Thu, May 16, 2019 http://OldBean.fastrunningblog.com/blog-05-16-2019.html <p>Time 54:15, &nbsp;mile avg. 8:14</p> Thu, 16 May 2019 06:00:00 Tue, May 14, 2019 http://OldBean.fastrunningblog.com/blog-05-14-2019.html <p>Time 57:36, &nbsp;mile avg. 8:14</p> Tue, 14 May 2019 06:00:00 Mon, May 13, 2019 http://OldBean.fastrunningblog.com/blog-05-13-2019.html <p>Time 33:42, &nbsp;mile avg. 8:14</p> Mon, 13 May 2019 06:00:00 Sat, May 11, 2019 http://OldBean.fastrunningblog.com/blog-05-11-2019.html <p>Time 85:40, &nbsp;mile avg. 7:39</p> Sat, 11 May 2019 06:00:00 Fri, May 10, 2019 http://OldBean.fastrunningblog.com/blog-05-10-2019.html <p>Time 35:09, &nbsp;mile avg 8:22</p> Fri, 10 May 2019 06:00:00 Thu, May 09, 2019 http://OldBean.fastrunningblog.com/blog-05-09-2019.html <p>Time 60:12, &nbsp;Mile avg. 7:32</p> Thu, 09 May 2019 06:00:00