Terry's Running Blog Running Blog at FastRunningBlog.Com http://OldBean.fastrunningblog.com/ Fri, 22 Jun 2018 06:54:31 FeedCreator 1.7.2 Mon, Jun 18, 2018 http://OldBean.fastrunningblog.com/blog-06-18-2018.html <p>Morning run, time 47:00</p> Mon, 18 Jun 2018 06:00:00 Sat, Jun 16, 2018 http://OldBean.fastrunningblog.com/blog-06-16-2018.html <p>Upper Butterfield Canyon, over 2000 ft elevation change.</p> <p>Time 122:12, &nbsp;Mile avg. 8:44</p> <p>Last 5 in 6:03 avg. &nbsp;to big of a wimp to get under 6 minute avg.</p> Sat, 16 Jun 2018 06:00:00 Thu, Jun 14, 2018 http://OldBean.fastrunningblog.com/blog-06-14-2018.html <p>46:30</p> Thu, 14 Jun 2018 06:00:00 Wed, Jun 13, 2018 http://OldBean.fastrunningblog.com/blog-06-13-2018.html <p>61:15</p> Wed, 13 Jun 2018 06:00:00 Tue, Jun 12, 2018 http://OldBean.fastrunningblog.com/blog-06-12-2018.html <p>48:15</p> Tue, 12 Jun 2018 06:00:00 Mon, Jun 11, 2018 http://OldBean.fastrunningblog.com/blog-06-11-2018.html <p>55:06</p> Mon, 11 Jun 2018 06:00:00 Sat, Jun 09, 2018 http://OldBean.fastrunningblog.com/blog-06-09-2018.html <p>Middle Butterfield, &nbsp;time 88:00, Mile avg. 8:48</p> <p>Last three mile avg. 6:07</p> Sat, 09 Jun 2018 06:00:00 Fri, Jun 08, 2018 http://OldBean.fastrunningblog.com/blog-06-08-2018.html <p>Time 33:15</p> Fri, 08 Jun 2018 06:00:00 Thu, Jun 07, 2018 http://OldBean.fastrunningblog.com/blog-06-07-2018.html <p>Time 49:36</p> Thu, 07 Jun 2018 06:00:00 Wed, Jun 06, 2018 http://OldBean.fastrunningblog.com/blog-06-06-2018.html <p>Time 48:12</p> Wed, 06 Jun 2018 06:00:00 Tue, Jun 05, 2018 http://OldBean.fastrunningblog.com/blog-06-05-2018.html <p>Time 38:30</p> Tue, 05 Jun 2018 06:00:00 Fri, Jun 01, 2018 http://OldBean.fastrunningblog.com/blog-06-01-2018.html <p>I was captain of team Slackers CA &amp; UT.</p> <p>Are team came in 63rd of 400 teams with a time of 28:30.</p> <p>I got to run four legs. &nbsp;I was the lead of runner. &nbsp;Leg 1-6.5 miles 48:24, leg 13-8.65 miles 59:15, leg 25-3.5 miles 27:07, &nbsp;leg 30-2.15 miles 16:06</p> <p>Perfect temperatures and good weather.</p> Fri, 01 Jun 2018 06:00:00 Wed, May 30, 2018 http://OldBean.fastrunningblog.com/blog-05-30-2018.html <p>Time 33:10</p> Wed, 30 May 2018 06:00:00 Mon, May 28, 2018 http://OldBean.fastrunningblog.com/blog-05-28-2018.html <p>Butterfield Canyon, temp 49&rsquo;</p> <p>Time 84:00, &nbsp;Mile avg. 8:24</p> Mon, 28 May 2018 06:00:00 Sat, May 26, 2018 http://OldBean.fastrunningblog.com/blog-05-26-2018.html <p>&nbsp;</p> <p>I worked a lot of hours this week and didn&rsquo;t get enough sleep so I wondered how I would do. &nbsp;There were about 100+ people that&nbsp;ran the race. &nbsp;I started off and was feeling good. &nbsp;Weather was perfect. &nbsp;Sunny and about 48&rsquo;. &nbsp;After a mile I was in 5th at two miles I was tied for 3rd. &nbsp;2nd place was only about 20 yards ahead and 1st place was about 100 yards up.</p> <p>I was really having a hard time fighting the guy on my shoulder that kept telling me to slow down. &nbsp;He had some good arguments. &nbsp;You&rsquo;re old, your heart can&rsquo;t take it, it hurts to much, what if you do try really hard and you still don&#39;t get 1st or 2nd place, etc...&nbsp; With a half mile left there was a three way tie for 2nd place, that is when I finally got up the courage to push to the next pain level.&nbsp; I dropped the runners with me only thinking of securing 2nd place but to my suprise I was catching on 1st place.&nbsp; I passed him with about a block and a half and he didn&#39;t fight to stay with me. &nbsp;</p> <p>Mile times 6:36, 6:37, 5:40 (.94 coverts to 6:02)</p> Sat, 26 May 2018 06:00:00 Thu, May 24, 2018 http://OldBean.fastrunningblog.com/blog-05-24-2018.html <p>Morning run, time 49:00</p> Thu, 24 May 2018 06:00:00 Wed, May 23, 2018 http://OldBean.fastrunningblog.com/blog-05-23-2018.html Wed, 23 May 2018 06:00:00 Tue, May 22, 2018 http://OldBean.fastrunningblog.com/blog-05-22-2018.html Tue, 22 May 2018 06:00:00 Mon, May 21, 2018 http://OldBean.fastrunningblog.com/blog-05-21-2018.html <p>Morning run, time 48:20</p> Mon, 21 May 2018 06:00:00 Sat, May 19, 2018 http://OldBean.fastrunningblog.com/blog-05-19-2018.html <p>Lower Butterfield&nbsp;</p> Sat, 19 May 2018 06:00:00