| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
All Time |
2001 Provo River Half 1:18:25 |
2000 St. George Marathon 2:46:53 |
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45-49 AD |
2012 5K - Sandy July 4th 18:33 |
2011 10K - Des News 36:12,
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2011 Provo River Half 1:22:10 |
2010 UVM 2:58:42 |
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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Other |
I've run 30 marathons. |
Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 27.70 | 9.50 | 0.20 | 0.00 | 37.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, some snow, temp. 27'
Garmin was feeling down today so I didn't get timed. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Morning on TM in socks
15:30 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
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Morning run, windy, temp. 35'
I don't know what urges me to go fast and make my body hurt but I'm just dumm enough to do it now and then.
Time 49:30, Mile avg. - 7:05
Noon at gym, one mile on TM in socks | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 4.30 | 0.00 | 0.00 | 8.30 |
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Noon run, cloudy, temp. 49'
It doesn't get much better in January for a noon run than today. Almost each mile today was a little faster than the preceding mile.
Time 58:30, Mile avg. - 7:03 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.60 | 0.20 | 0.20 | 0.00 | 2.00 |
| Noon at gym. One mile in socks on TM. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
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Morning run, windy, rainy, temp. 44'
I decided to do my longest run of the year in honor of Tom running the half today, however, I didn't run at race pace. I took the 1st half slower because it was partially against the wind and a little uphill and it was dark. After 6 miles the eight minute guy was over 2 minutes ahead of me. I didn't know if I cared much since it started to rain. But the down hill and going with the wind some helped out and I finally passed him with about a mile to go.
Time 1:27:49, Mile avg. - 7:55 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 27.70 | 9.50 | 0.20 | 0.00 | 37.40 |
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