| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.42 | 0.00 | 0.00 | 0.00 | 62.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, Temp 34'
My legs didn't hurt going up and down stairs Sunday so I thought I wasn't sore until this mornings jog and then I could tell that I had pushed it Saturday.
Time 54:55, Mile avg. - 7:52
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.09 | 0.00 | 0.00 | 0.00 | 17.09 |
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Morning run, Temp 31'
I felt good this morning and started off with a 6:59 mile. My left hamsting was bugging just a little the whole run and I had to tell myself to slow down. After the run my legs told me that I probably ran a little to fast and that I need to recover just a bit more.
7 miles, Time 53:00, Mile avg. - 7:35
Noon run, Sunny, Temp 37'
My left hamstring still had a pain in it.
10.09 miles, Time 79:17, Mile avg. - 7:52 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, windy, temp 33'
Bad report day. My left heel feels like PF is acting up and just next to the ball of that same foot, close to where the middle toes connect, was aching. To many injuries occur at +40. Also, I just purchased a pair of Asics Landreth 4 and they have a stupid seam just under the inside ankle bone that rubs. The seam is for cosmetic purposes only. Landreth 3 doesn't have that seam. Why does a good running company do stupid things.
Time 57:35, Mile avg. - 8:14 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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Noon run, Sunny, Temp 35'
I gave Taunia roses last night and she had the most wonderful loving look in her eyes, like for just a moment she forgot that we had 5 kids with one still in diapers and life was good. Anyway she doesn't need to get me anything for Valentines day now.
Back to running. I chose well to run at noon and not in the morning. The road and Jordan path were plowed and mostly dry.
On Monday I stared wearing new Landreth 4s and by Wednesday I was haveing foot problems. I put on my old Landreth 3s today and it felt much better, however, my foot is still aching a little. I'm hoping that it will go away as I continue to run in the 3s without me having to take a sick day from running.
Time 59:33, Mile avg. - 7:57 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Noon run, sunny, temp 30'
Garmin was feeling a little low so he didn't join me so I had to enjoy the ducks, geese, & river with the sun shining by myself. Ran easy. My foot is still aching some hoping it will go away.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.83 | 0.00 | 0.00 | 0.00 | 16.83 |
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Morning run, Temp. 20'
Doing 60+ miles this week left my legs pretty tired. I'm hoping they will get use to it. My foot hurt a little this morning but not to bad. I'm a little worried that I'll have to take time off to get it better and of course that is a bad option as I'm trying to get ready for a marathon.
My legs were not fresh for the run but they held up ok.
Time 2:15.20, Mile avg. - 8:02 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.42 | 0.00 | 0.00 | 0.00 | 62.42 |
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