Terry's Running Blog

November 14, 2019

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

Evening run, no wind, Temp 65'

I ran up Butterfield canyon.  The first 2 miles have an elevation gain of about 200-300 feet/mile the next two miles are about 500 feet/mile elevation gain.  I felt really good except for a small gut ache.  Probably from eating out the last 3 meals with my lovely wife and eating junk food.  We had the in-laws tend the kids while we enjoyed life for our 19th wedding anniversary. 

Mile 1 - 8:25,  Mile 8 - 5:55     

Mile 2 - 8:50,  Mile 7 - 6:45

Mile 3 - 10:40,  Mile 6 - 6:50

Mile 4 - 11:10,  Mile 5 - 7:35

 I've run 50 miles the last two weeks.  Thats probably only happened a couple of times my whole life.

Time 66:15,  Mile Avg. - 8:17

Comments
From Tom on Sun, Jun 10, 2007 at 11:56:10

Congrats Terry on the 50 mile week and also on the 19th anniversary! Hope you and the Mrs. had a great weekend. You'll have to do something really big next year for the big 20.

Like you Terry I logged one of my few ever 50 mile weeks this week. I think we should be in pretty good shape for the relay and for a great running summer.

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