| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.60 | 15.00 | 3.00 | 0.00 | 105.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Easy run on river path. Time 40:30. Didn't look at my watch during run. Tried to run easy with good form so tendons wouldn't ache. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
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Easy run on river path. 40:30
Played 1st game in region church basketball on Saturday and we actually won. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 1.00 | 0.00 | 0.00 | 5.10 |
| Run the 1st 4 miles at 8 MPM pace. Last mile at 7 MPM. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 1.00 | 0.00 | 0.00 | 7.10 |
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Ran 56min on river path. Ran one fast 6:50 mile in the middle of the run.
I'm trying to run with good form and run easy without injurying sore tendons. I feel like I'm getting in better shape over the last few weeks, which isn't saying much because I had taken it really easy over the winter. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
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Not enough sleep and emotionally tired also. Went for a very easy run hoping to feel a little better. It was better than not going. 44Minutes.
I did get my 1st 20+ mile week since August 2006. Yea! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
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I thought I'd be ready to go since I hadn't run since Friday and it was sunny and 60 but when I started jogging there just wasn't much zip. I probably need to sleep a bit more and get use to the new calling in the bishopric. I feel like I need energy pills or caffine to get my motor running.
39:45 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 1.00 | 0.00 | 7.20 |
| 56:15 on work path. 1 mile at 6:50. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
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It's Friday and I felt good. The plan was to do an easy 10 mile run, but after 8 miles of easy running I couldn't take it any longer and I had to feel the rush of pushing the pace a little.
This was my first 10+ mile training run since May06. I appears that I won't have a problem doing 80+ miles this month.
Time 79:15 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 1.00 | 0.00 | 0.00 | 7.20 |
| 56:15 on work path. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 1.00 | 0.00 | 5.10 |
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My tendon-bummitis was feeling pretty good today so I decided to do a fast mile in the middle of my run. Whenever I run a lot of easy miles I get worried I'm stuck in a slow gear and I won't be able to get out of it. It felt good to know there is still some speed in the legs.
Fast mile at 5:45 total run 38:30 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
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Ran on the river path at lunchtime. Weather very nice.
78:45 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 1.00 | 0.00 | 6.20 |
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I felt good Saturday morning. I had to hold back. Still trying to recover from tendon-bumitis. I did however run 1 mile at a faster speed.
45:15 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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This was my 1st weekday morning run in close to a year.
I hit my goal of 80 miles this month this morning.
I ran 20 miles in December, 30 in January, 60 in February, probably 100 in March. Joining Sasha's site has helped with motivation and insight.
Easy 48:00 minute run. I didn't have any pep probably due to running in the dark for the first time in many months and getting up an hour earlier than I'm use to. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Felt good. 39:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 9.00 | 0.00 | 0.00 | 10.00 |
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I wanted to see how I'd hold up running 10 miles at a marathon pace. It was very windy. Physically I started getting tired the last few miles. Mentally, I could tell I wasn't use to pushing for long periods of time. All in all it felt good. I was glad to be done with the run and I know that I still have a long way to go to get were I like to be.
Time 73:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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Went skiing with the kids Friday for a few hours. I could still feel my tedon bumitis even though I have it controlled well I can't get it to completly go away.
Saturday I ran an easy morning run. I'm still trying to somewhat follow Sasha's advice and get in plenty of easy miles.
Time 47:45 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.60 | 15.00 | 3.00 | 0.00 | 105.60 |
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