Morning run, Temp 39'
It is hard to run fast in the dark, however I was pleased with this workout. I did my 2 mile tempo run and I though since I worked 13 hours the day before and ate a couple of candy bars at work and then came home and finished dinner off with some ice cream that my workout might suffer, but I ran the first mile in 6:00 and the second mile in 5:53. Hopefully my work schedule will mellow out so I don't have to eat two candybars a day for mental sanity.
Time 41:55, mile avg. - 6:52