Terry's Running Blog

November 21, 2019

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 2.50 Month: 79.10 Year: 988.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.002.000.006.00

Morning run, temp 41'

I thought I'd run the 2nd and 3rd downhill miles fast to see how I could do to get and idea of what I might expect for Saturdays 5k.  I ran those fast miles in 6:15 avg. and I was glad I wasn't planning on doing a third.  After about 4.5 miles my left quad started cramping up.  I took a two minute stretch break and it was just fine the rest of the way. 

Time 41:36,  Mile avg. - 6:56

Comments
From Tom on Thu, Mar 31, 2011 at 18:35:52 from 137.65.56.16

Nice speed there Terry. Good luck on Saturday.

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