Nice to have a little light on the morning runs, to bad it only lasts a couple of months.
Time 58:34, Mile avg. - 7:17
Comments
From Tom on Tue, May 17, 2011 at 15:03:55 from 137.65.56.16
Hey Terry did you bag the BF running?
From Calvin on Tue, May 17, 2011 at 15:43:52 from 209.23.216.3
Nice pace for your run.
From TBean on Wed, May 18, 2011 at 10:18:28 from 63.241.173.64
My left foot developed a pain around the ball of my foot, most likely an inflamed tendon. The pain only hurts when I go BF.
I'm planning on trying it again soon if I can do it pain free. What I'm currently trying is to not heel strike but just to land flat on my foot.
From Tom on Thu, May 19, 2011 at 17:36:14 from 137.65.56.16
I've spent a lot of time myself trying to get off my heels and land on the mid-foot. I've gotten better but it sure has been hard just to make minor improvements. I've found the faster I run the less I heel strike. BTW not sure if you've seen the book "Chi Running" but it has a lot of info on form improvement that helped me alot.
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