Morning run with the Tom & the Spanish Fork runners & Paul & Kerry, cloudy, Temps 45-50.
It was Tom's birthday suprise breakfast after the run that Kim was hosting. It was great to see the excited Spanish Fork runners at 6AM in the dark. Runners are crazy. Now I know why Tom always gets chicked on his morning runs because Jamie & Michelle are darn fast. For me I had 2 highlights of the run. One of them was when Tom & myself ran some 7:30 miles. I never thought I'd see the day when Tom could kick out some fast miles where I felt I was getting a good workout. The other highlight was having the female duo of M&J lead the way in front of about 10 men.
Breakfast at Kim's was great. I ate enough food to keep me going tell dinner.
On the way home from Tom & Kim's I saw our wards Turkey Bowl going on. I stopped and played for an hour. I didn't have quite the speed as normal. Wonder why? My back started aching just a little near the end of the run. Hoping it will go away totally soon.
No Idea how fast we ran.