Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run, cloudy, temp. 60'
I did 6 sub 6 strides. They were much harder than normal. I still must have a ways to go to recover fully from the marathon.
Time 51:35, Mile avg. - 7:22