Noon run, cloudy, temp 60'
Tuesday is speed day. I don't like Tuesday's they're painful. However, no pain no gain.
I decided to do 3 miles fast and the others pretty fast. The 3 fastest miles were in 6:19, 6:23, & 6:24 the other 3 miles were in the 6:50's
Time 39:42, Mile avg. - 6:37