Noon run, sunny, low wind, temp 80'
Today I felt like I want to feel before any race. My energy was up and my legs were loose. Unfortunately, the cold that a few of my kids have had and my wife currently has, finally got me so I ran easy today. Any theories on getting rid of colds quickly and how much to run durring a cold?
Time 40:40 Mile Avg - 7:59
Miles by month
JAN 30, - FEB 60, - MAR 105, - APR 165
165 miles in April is the most miles I've run in a month since 2003 when I was training for Boston. I have good advice from Sasha to thank, and Ragnar Relay boys that asked me to be on their team to thank, and work slowing down just a bit and a good wife to thank.