Terry's Running Blog

November 14, 2019

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Noon run, sunny, low wind, temp 80'

Today I felt like I want to feel before any race.  My energy was up and my legs were loose.  Unfortunately, the cold that a few of my kids have had and my wife currently has, finally got me so I ran easy today.  Any theories on getting rid of colds quickly and how much to run durring a cold?

Time 40:40  Mile Avg - 7:59

Miles by month

JAN   30,  -  FEB   60,  -  MAR 105,  -  APR 165

165 miles in April is the most miles I've run in a month since 2003 when I was training for Boston.  I have good advice from Sasha to thank, and Ragnar Relay boys that asked me to be on their team to thank, and work slowing down just a bit and a good wife to thank.

Comments
From Sasha Pachev on Mon, Apr 30, 2007 at 15:47:15

When is your next race?

From Sasha Pachev on Mon, Apr 30, 2007 at 15:49:37

On the cold - what you did today is just about right. Cut the volume, as well as the intensity depending on the severity of the illness. I found large dozes of onions and garlic combined with lots of fluids and vitamin C to be very effective against a cold.

From T on Mon, Apr 30, 2007 at 15:52:18

From Terry on Mon, Apr 30, 2007 at 15:54:03

Next run is Ogden 1/2 marathon on May 19th.

I may do a 5K in Ephraim May 26th and then I don't have anything planned until the Wasatch Back Relay on June 22nd.

From Terry on Mon, Apr 30, 2007 at 15:55:45

Next run is Ogden 1/2 marathon on May 19th.

I may do a 5K in Ephraim May 26th and then I don't have anything planned until the Wasatch Back Relay on June 22nd.

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