I must have wore my self out the last few days. So today was a recovery day, but I'm not sure how you can recover running nine miles.
Time 69:51, Mile avg. - 7:46
From Tom on Thu, Sep 15, 2011 at 16:37:17 from 188.8.131.52
Terry I take it you haven't started tapering yet? It is tough recovering much with 9 miles and pace still under 8's. Be careful and don't hurt yourself. I wouldn't want to see you blow all this great training and end up hobbling to the finish line looking at my bum-itis.
From TBean on Fri, Sep 16, 2011 at 12:53:49 from 184.108.40.206
Tom, I'm starting a very light taper. Last week I ran 65 miles, this week I'm running 55 miles.
I don't believe in to much tapering until about 8 days before race day. And during those last 8 days I'll throw in some strides and a few MP miles.
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